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The VIP Endurance Racing Podcast is a podcast on high performance marathon & triathlon training and racing strategies, techniques with rationale appropriate for all abilities from the first time triathlete to the perennial Boston Qualifier. The VIP Endurance Racing Podcast is Hosted by Scott Proscia an Exercise science, and Sports Medicine Instructor, Certified Athletic Trainer and IRONMAN Certified Coach.
Episodes
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
Fueling In and around the workout is the most important nutrition of the day and influences the workout
they are in as well as future workouts and performance. What athletes don’t understand is that this also
has a major influence on body composition. You aren’t just what you eat but when you eat it is also
important. Full article - https://www.irepathletics.com/endurance-athlete-fueling-strategies-intraworkout
Hosts: Scott Proscia, M.Ed ATC & Anthony Ross, M.Ed CSCS
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