VIP Endurance Racing
Episode 20: IRONMAN Steelhead 70.3 Triathlon Race Plan

Episode 20: IRONMAN Steelhead 70.3 Triathlon Race Plan

June 21, 2021

Scott Proscia, ATC of VIP Endurance Racing reviews race strategy with his athlete prior to his IRONMAN Steelhead 70.3 Triathlon. 

  • Transition
  • Swim - Lake Michigan - Sun glare potential
  • Bike - Wind Potential
  • Run - Heat exposure - heat mitigation strategies

    Coaching - www.vipenduranceracing.com

Training Plans - www.thetrainingplansource.com  

Episode 19: IRONMAN Eagleman 70.3 - Race Strategy and Tips

Episode 19: IRONMAN Eagleman 70.3 - Race Strategy and Tips

June 10, 2021

Scott Proscia, ATC  of VIP Endurance Racing reviews race strategy with his athlete prior to her IRONMAN Eagleman 70.3 Triathlon. 
* Transition
* Swim - Choptank River - Sun glare potential

* Bike - Wind Potential
* Run - Heat exposure - heat mitigation strategies

Coaching - www.vipenduranceracing.com

Training Plans - www.thetrainingplansource.com  

Episode 18: Women’s 55-59 Age Grouper IM Tulsa - Race Review

Episode 18: Women’s 55-59 Age Grouper IM Tulsa - Race Review

June 8, 2021

VIP Endurance Racing Athlete Lynn completed triathlon at IRONMAN Tulsa 2021 in the Top 25 with a PR IRONMAN Marathon.  Coach Scott and Lynn discuss her triathlon in depth via Zoom.  A video of this discussion can be found on VIP Endurance Racing on Youtube.

 

Episode 17: IRONMAN Tulsa Post Race Review

Episode 17: IRONMAN Tulsa Post Race Review

June 2, 2021

Coach Scott and Stacy discuss her top 20 finish at IRONMAN Tulsa.  Stacy had a great day on debut for her first 140.6 and many fast finishes in her future.  So happy to have our athletes back on the race course this year.  www.VIPENDURANCERACING.COM 

Episode 16: Intraworkout Nutritional Strategies

Episode 16: Intraworkout Nutritional Strategies

January 29, 2019
Fueling In and around the workout is the most important nutrition of the day and influences the workout
they are in as well as future workouts and performance. What athletes don’t understand is that this also
has a major influence on body composition. You aren’t just what you eat but when you eat it is also 
 
Hosts: Scott Proscia, M.Ed ATC & Anthony Ross, M.Ed CSCS
 
Episode 15: Triathlete New Year’s Resolutions

Episode 15: Triathlete New Year’s Resolutions

January 23, 2019

Coaches come together for the first time in a long time to discuss the upcoming 2019 Season, New Year's Resolutions and more.

If you waited for the giant crystal ball to fall out of the sky to make a change you’ll probably fail but in any event here are some things to think about, call it a New Year’s Resolution or My coach’s Wish List for 2019.

 Read the full article - https://www.irepathletics.com/resolutions 

www.irepathletics.com

podcast@irepathletics.com 

 

Episode 14: IRONMAN Louisville Race Plan

Episode 14: IRONMAN Louisville Race Plan

January 19, 2019

Scott Proscia, BS M.ED ATC discusses specificis of the IRONMAN Louisville Swim, Bike and Run course and provides tips and tricks to succesfully execute a great IRONMAN race at this venue.

Coaching - www.IREPAthletics.com

Training Plans - www.TheTrainingPlanSource.com

Episode 13: Heat Management Strategies for IRONMAN Races

Episode 13: Heat Management Strategies for IRONMAN Races

January 19, 2019

Scott Proscia, BS ATC M.Ed ACSM-CPT does a quick pre-race talk for an athlete racing an unseasonably warm IRONMAN Chattanooga.  Heat management and race day strategies are discussed for the bike and run.  Learn how to approach aid stations and how to best mitigate heat on the run.

Coaching - www.IREPAthletics.com

Training Plans - www.TheTrainingPlanSource.com

 

Episode 12: Cold Weather IRONMAN Race Preparations

Episode 12: Cold Weather IRONMAN Race Preparations

January 19, 2019

Scott Proscia, BS ATC M.Ed ACSM-CPT walks through an athlete pre-race email in preparation for IRONMAN Louisville in October.  With the cold weather potential of this race gear choices need to be considered in preparation for the event to avoid the "Nothing New on Race Day" motto.

We discuss Nutrition Strategy, Gear Bags, MIPS Helmet Systems and more

Coaching - www.IREPAthletics.com

Training Plans - www.TheTrainingPlanSource.com

Episode 11: Riding Long and How to Properly Ride Hills

Episode 11: Riding Long and How to Properly Ride Hills

January 19, 2019

Scott Proscia, BS ATC M.ED ACSM-CPT Discusses the admin and preparation of riding long.  

-Gives some tips of finding safe and effective routes for riding.  (Note: 2 Lane roads with wide shoulder are a great option not discussed in the podcast just watch for debris in the shoulder)

- How to prepare nutrition and bike for the ride.  

- How to execute proper hill riding.

- What is Avg Power, Normalized Power and Variability Index  

and more

Coaching - www.IREPAtheltics.com

Training Plans - www.TheTrainingPlanSource.com

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