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The VIP Endurance Racing Podcast is a podcast on high performance marathon & triathlon training and racing strategies, techniques with rationale appropriate for all abilities from the first time triathlete to the perennial Boston Qualifier. The VIP Endurance Racing Podcast is Hosted by Scott Proscia an Exercise science, and Sports Medicine Instructor, Certified Athletic Trainer and IRONMAN Certified Coach.
Episodes
Monday Jun 21, 2021
Monday Jun 21, 2021
Scott Proscia, ATC of VIP Endurance Racing reviews race strategy with his athlete prior to his IRONMAN Steelhead 70.3 Triathlon.
- Transition
- Swim - Lake Michigan - Sun glare potential
- Bike - Wind Potential
- Run - Heat exposure - heat mitigation strategies
Coaching - www.vipenduranceracing.com
Training Plans - www.thetrainingplansource.com
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Scott Proscia, ATC of VIP Endurance Racing reviews race strategy with his athlete prior to her IRONMAN Eagleman 70.3 Triathlon.
* Transition
* Swim - Choptank River - Sun glare potential
* Bike - Wind Potential
* Run - Heat exposure - heat mitigation strategies
Coaching - www.vipenduranceracing.com
Training Plans - www.thetrainingplansource.com
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
VIP Endurance Racing Athlete Lynn completed triathlon at IRONMAN Tulsa 2021 in the Top 25 with a PR IRONMAN Marathon. Coach Scott and Lynn discuss her triathlon in depth via Zoom. A video of this discussion can be found on VIP Endurance Racing on Youtube.
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
Coach Scott and Stacy discuss her top 20 finish at IRONMAN Tulsa. Stacy had a great day on debut for her first 140.6 and many fast finishes in her future. So happy to have our athletes back on the race course this year. www.VIPENDURANCERACING.COM
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
Coaches come together for the first time in a long time to discuss the upcoming 2019 Season, New Year's Resolutions and more.
If you waited for the giant crystal ball to fall out of the sky to make a change you’ll probably fail but in any event here are some things to think about, call it a New Year’s Resolution or My coach’s Wish List for 2019.
Read the full article - https://www.irepathletics.com/resolutions
Saturday Jan 19, 2019
Saturday Jan 19, 2019
Scott Proscia, BS M.ED ATC discusses specificis of the IRONMAN Louisville Swim, Bike and Run course and provides tips and tricks to succesfully execute a great IRONMAN race at this venue.
Coaching - www.IREPAthletics.com
Training Plans - www.TheTrainingPlanSource.com
Saturday Jan 19, 2019
Saturday Jan 19, 2019
Scott Proscia, BS ATC M.Ed ACSM-CPT does a quick pre-race talk for an athlete racing an unseasonably warm IRONMAN Chattanooga. Heat management and race day strategies are discussed for the bike and run. Learn how to approach aid stations and how to best mitigate heat on the run.
Coaching - www.IREPAthletics.com
Training Plans - www.TheTrainingPlanSource.com
Saturday Jan 19, 2019
Saturday Jan 19, 2019
Scott Proscia, BS ATC M.Ed ACSM-CPT walks through an athlete pre-race email in preparation for IRONMAN Louisville in October. With the cold weather potential of this race gear choices need to be considered in preparation for the event to avoid the "Nothing New on Race Day" motto.
We discuss Nutrition Strategy, Gear Bags, MIPS Helmet Systems and more
Coaching - www.IREPAthletics.com
Training Plans - www.TheTrainingPlanSource.com
Saturday Jan 19, 2019
Saturday Jan 19, 2019
Scott Proscia, BS ATC M.ED ACSM-CPT Discusses the admin and preparation of riding long.
-Gives some tips of finding safe and effective routes for riding. (Note: 2 Lane roads with wide shoulder are a great option not discussed in the podcast just watch for debris in the shoulder)
- How to prepare nutrition and bike for the ride.
- How to execute proper hill riding.
- What is Avg Power, Normalized Power and Variability Index
and more
Coaching - www.IREPAtheltics.com
Training Plans - www.TheTrainingPlanSource.com