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The VIP Endurance Racing Podcast is a podcast on high performance marathon & triathlon training and racing strategies, techniques with rationale appropriate for all abilities from the first time triathlete to the perennial Boston Qualifier. The VIP Endurance Racing Podcast is Hosted by Scott Proscia an Exercise science, and Sports Medicine Instructor, Certified Athletic Trainer and IRONMAN Certified Coach.
Episodes
Saturday Jan 19, 2019
Saturday Jan 19, 2019
Scott Proscia, M.Ed BS ATC runs through everything about your first triathlon from race week through the entire event. You have been training for quite some time now and it is your chance to express all of the fitness you have accumulated. As the date of your first race creeps forward you witness your anxiety level elevating exponentially. Questions start to flood your brain and hopefully this article will answer most of them for you.
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