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The VIP Endurance Racing Podcast is a podcast on high performance marathon & triathlon training and racing strategies, techniques with rationale appropriate for all abilities from the first time triathlete to the perennial Boston Qualifier. The VIP Endurance Racing Podcast is Hosted by Scott Proscia an Exercise science, and Sports Medicine Instructor, Certified Athletic Trainer and IRONMAN Certified Coach.
Episodes
Saturday Jan 19, 2019
Saturday Jan 19, 2019
IREP Athletics LLC has officially launched www.TheTrainingPlanSoucre.com.
The coaches at IREP Athletics developed The Training Plan Source as a way to educate each Do It Yourself Athlete looking for the best highest quality most comprehensive IRONMAN Triathlon, Marathon Training Plans and schedules so they can control their own training efficiently and effectively. Our goal is for the Athlete to fully understand the how, what, and why in their training and help them to fully Respond, Evolve, Perform!
This podcast discusses:
The Principles of an effective Training Program
Phases of Training - Base, Build, Peak, Taper and Race
Some of our new offerings
Learn more about properly periodizing an a training program or schedule for your next Marathon or IRONMAN Triathlon event
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