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The VIP Endurance Racing Podcast is a podcast on high performance marathon & triathlon training and racing strategies, techniques with rationale appropriate for all abilities from the first time triathlete to the perennial Boston Qualifier. The VIP Endurance Racing Podcast is Hosted by Scott Proscia an Exercise science, and Sports Medicine Instructor, Certified Athletic Trainer and IRONMAN Certified Coach.
Episodes
Saturday Jan 19, 2019
Saturday Jan 19, 2019
Scott Proscia, BS ATC M.ED ACSM-CPT Discusses the admin and preparation of riding long.
-Gives some tips of finding safe and effective routes for riding. (Note: 2 Lane roads with wide shoulder are a great option not discussed in the podcast just watch for debris in the shoulder)
- How to prepare nutrition and bike for the ride.
- How to execute proper hill riding.
- What is Avg Power, Normalized Power and Variability Index
and more
Coaching - www.IREPAtheltics.com
Training Plans - www.TheTrainingPlanSource.com
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